More adults than ever are choosing to fix their teeth alignment, and the big question usually is: traditional braces or clear aligners?
Braces (metal or ceramic) are fixed to your teeth. They’re visible, but they’re very effective for a wide range of complex cases—rotated teeth, big gaps, major crowding, bite problems. Because they stay on 24/7, you can’t “forget” to wear them.
Clear aligners are transparent plastic trays that fit snugly over teeth. They’re more discreet and can be removed while eating and brushing, which makes oral hygiene easier. They work best for mild to moderate alignment issues, although advanced systems can handle more complex cases too.
For adults who speak a lot at work or are image-conscious, aligners feel more comfortable socially. But they demand discipline—you must wear them for the recommended hours daily. If you keep removing them, results will slow down.
Braces may feel awkward at first, but most people adapt. They’re sometimes more affordable than aligners, depending on the clinic and system.
In the end, the “better” option depends on your case and your lifestyle. An orthodontist can examine your bite, show you pros and cons for your specific situation, and even share estimated treatment time for each method. Don’t choose based only on Instagram photos or ads—choose based on what will truly work for your teeth.
