There’s no magic “immunity booster drink” that fixes everything in a week. Real immunity is built slowly through daily habits.
Sleep is a big one. Chronic late nights and poor-quality sleep weaken your body’s ability to fight infections. A regular sleep schedule helps your system reset and repair.
Food matters—not in a complicated way, but in balance. Regular meals with a mix of grains, pulses, fruits, vegetables, good fats (like nuts and seeds) support overall health. Extreme crash diets can actually weaken immunity.
Movement is important. You don’t need to be an athlete, but some regular physical activity helps circulation, mood and immune function.
Managing stress may be harder, but simple tools like short walks, deep breathing, hobbies, and staying connected with people you trust do make a difference over time.
Basic hygiene—handwashing, safe food handling, dental care—also reduces the load of infections that your body has to fight.
If you have medical conditions that affect immunity, like diabetes or certain long-term diseases, follow your doctor’s advice closely. Lifestyle and medical care together keep your defence system steadier.
