Strength training isn’t just for bodybuilders; it’s one of the best ways to stay strong, protect joints and support metabolism. But if you’ve never lifted before, it can look intimidating.
Begin with bodyweight exercises—they teach you basic movement patterns like squatting, hinging (bending at hips), pushing and pulling. Once you’re comfortable, you can add light weights.
Focus on form, not load. If possible, learn the basics from a qualified trainer for a few sessions or watch reliable tutorials. Move slowly and with control, avoiding jerky motions.
Start light—even 1–2 kg dumbbells or resistance bands are enough in the beginning. When it feels easy and form is solid, slowly increase weight or reps.
Always warm up with a few minutes of gentle movement and dynamic stretches. After training, do light stretching to keep muscles from stiffening.
If you feel sharp pain (not normal muscle effort), stop and reassess. Some soreness later is normal when you’re new, but intense or long-lasting pain should be checked.
Done right, strength training makes daily life easier—carrying bags, climbing stairs, playing with kids—not just your reflection better.
